Good news, we have decided to offer more programs in-person during the Fall session. The following programs will be offered in a hybrid format (virtual & in-person) during the Fall session from September 12th to December 12th, Water Colour Art, Functional Fitness, Chair Fit, and Dancercise. Nordic Pole Walking will be in-person. Your health and safety is our #1 priority and therefore the remainder of our Fall programs will be offered in a virtual format through Zoom.

Fitness Programs

Chair-Fit - Hybrid

Chair Fit offers a mix of slow and gentle seated conditioning exercises aimed to enhance cardiovascular health, strengthen muscles, and improve balance. This is a completely seated exercise class tailored to the needs of people with limited mobility. The class is led by our new fitness instructor Azadeh Shooshtari. The class is held on Wednesdays from 11:00-12:00 and is included in our General Membership package.

Qigong & Tai Chi - Virtual

Qigong & Tai Chi is an instructor-led Chinese form of martial arts that involves slow, controlled and low-impact movements that can be easy for seniors - even those with limited movement. This exercise class can help seniors feel steadier on their feet as well as improving their hand-eye coordination. This class helps seniors strengthen muscles, increase flexibility and get gentle aerobic exercise.

Nordic Pole Walking - In-person

Nordic Walking is a total body workout that provides training and muscle strengthening all in one exercise. An activity for all ages and fitness levels, this low impact walking exercise can be done in any season and on any surface.  

Osteoporosis Fitness - Virtual

An instructor-led basic weight training class that helps participants increase bone density, decrease risk of osteoporosis, increase metabolic rate while decreasing body fat, increase strength and endurance, and prevent injuries.

Gentle Fitness - Virtual

This instructor-led class focuses on strength exercises utilizing mats and light weights, and stretching focusing on legs, lower body, core, arms and upper body.

Stretch & Relax - Virtual

An instructor-led class that is complimentary with Gentle Fitness, with a focus on stretching the entire body utilizing mats and easy movements.

Gentle Yoga - Virtual

An instructor-led yoga class geared towards seniors at all levels of fitness with a focus on strength, flexibility and posture.

Functional Fitness - Hybrid

An instructor-led fitness class that includes a mix of seated and standing exercises to enhance cardiovascular health, strengthen muscles and improve balance.

Pilates - Virtual

This is a mat class that draws on the basic principles of Pilates. This class focuses on developing core stability and better joint function through a series of accessible exercises, on the floor and standing, the class will explore how bodies were meant to move. This class is safe for people living with osteoporosis.

Dancercise - Hybrid

An instructor-led aerobic exercise class that utilizes Latin, ballroom and country dancing.

Gentle Chair Yoga - Virtual

A gentle practice during which postures are performed seated in the chair or with the aid of a chair. Best suited for practitioners who may have chronic & other conditions preventing them from doing traditional seated & standing poses, as well as for those looking for a safe & gentle introductory class.

BeFit - Virtual

BeFit class is a low-impact body conditioning fitness class.  Which includes low-impact aerobics, seated (functional chair), strength training, Stretching and flexibility exercises.

Duplicate Bridge - On hold

SAS provides a setting for playing duplicate bridge cards with an instructor who provides training and participates.


*Hybrid format is virtual and in-person

Recreation/Education Programs

Art Instruction: Watercolour Painting - Hybrid

This course guides you through the many tricks and techniques needed to paint in the delicate medium of watercolour. Explore your artistic side through this soothing and peaceful medium. No experience necessary, all levels are welcomed! Please note that class size is limited.

People & Current Events - Virtual

Member led weekly discussion group exploring a wide range of topics from international and local news stories, arts and culture, history, you name it.

Other Services

Friday Spanish Seniors Club - On hold

We provide a congregate setting for hispanic seniors that enhances the quality of life of participants and supports their continued involvement in their community. Services include individual or group activities and provision of snacks and nutritious meals.

Telephone Assurance

Volunteer calls are made at a pre-arranged time to ensure the safety and well-being of seniors living alone.

Monthly Program & Event Calendars

October
November