Tai Chi is an instructor-led Chinese form of martial arts that involves slow, controlled and low-impact movements that can be easy for seniors - even those with limited movement. Tai chi can help seniors feel steadier on their feet as well as improving their hand-eye coordination. This class helps seniors strengthen muscles, increase flexibility and get gentle aerobic exercise.
An instructor-led fitness workout that uses a fusion of Latin and International music/dance themes based on the principle that a workout should be fun and easy to do. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. The intention of the class is to move a little and have a lot of fun – even if you don't perform each move perfectly.
This instructor-led class focuses on strength exercises utilizing mats and light weights, and stretching focusing on legs, lower body, core, arms and upper body.
Stretch and Relax
An instructor-led class that is complimentary with Gentle Fitness, with a focus on stretching the entire body utilizing mats and easy movements.
An instructor-led yoga class geared towards seniors at all levels of fitness with a focus on strength, flexibility and posture.
An instructor-led fitness class that includes a mix of seated and standing exercises to enhance cardiovascular health, strengthen muscles and improve balance.
An instructor-led basic weight training class that helps participants increase bone density, decrease risk of osteoporosis, increase metabolic rate while decreasing body fat, increase strength and endurance, and prevent injuries.
An instructor-led aerobic exercise class that utilizes Latin, ballroom and country dancing.
BeFit class is a low-impact body conditioning fitness class. Which includes low-impact aerobics, seated (functional chair), strength training, Stretching and flexibility exercises.
An instructor-led art instruction class with an open studio concept where students can sketch or paint, working at their own pace, focusing either on what is put on display or whatever their imaginations come up with. Input from the instructor and fellow students is provided.
SAS provides a setting for playing duplicate bridge cards with an instructor who provides training and participates.
Friday Spanish Seniors Club
We provide a congregate setting for frail, elderly hispanic seniors that enhances the quality of life of participants and supports their continued involvement in their community. Services include individual or group activities and provision of snacks and nutritious meals.
Volunteer calls are made at a pre-arranged time to ensure the safety and well-being of seniors living alone.