Click on Class Name for Information

MONDAYS

Yang Tai Chi

An easy going small Tai Chi class for beginner’s, consisting of gentle movement and exercise designed to benefit your balance. Many think of it as a ‘moving meditation’.

“It’s a friendly, relaxed atmosphere, with lots of encouragement from our instructor” – Judy C.

Gentle Fitness

This class focuses on strength (with a wee bit of stretch) utilizing mats and light weights. It centres on legs, lower body, the core, arms and upper body.

“Keeps me in good health and limber. The instructor is patient and extremely good” – V. Day

Art

IMG_2827

Our art class is an open studio concept where students work at their own pace, focusing either on what is put on display or whatever their imaginations come up with …painting and sketching with input from the instructor and fellow students is provided.

“Very social, a very happy and creative atmosphere …everybody makes great progress” – B. Britton

TUESDAYS

Tai Chi

programsLearn the basics of Yang-style Chuan, which is gentle movement and exercise designed to benefit your balance. Many think of it as a ‘moving meditation’.

“It’s a friendly, relaxed atmosphere, with lots of encouragement from our instructor” – Judy C.

Latin Quarter Luncheon - ¡Se habla español!

Cada martes SAS ofrece clases de Inglés como segunda lengua para quienes tienen un conocimiento básico del idioma.

De las 12:00 a las 1:30 de la tarde, también ofrecemos nuestro LQL donde miembros de habla hispana vienen a disfrutar de conversacion y compañía agradable. Miembros estan invitados a traer su propio almuerzo, o por la contribucion de $5 son combidados a un pequeño refrigerio.

Stretch & Relax

A class that is complimentary with Gentle Fitness, though the focus here is on stretching the entire body utilizing mats and easy movements.

“It’s a life changer!  It makes a big difference – everything moves easier after a class and my aches & pains disappear”

– Doris A.

English as a Second Language Instruction

IMG_2858

Talking is the key to learning a language and that’s what we do!

“The instructor is a great person …the class is interesting and helps increase our knowledge about the language” 

– I. Ramos

Spanish / English Language Conversation

An enjoyable and interactive group taught with a relaxed approach. Some basic knowledge is required.

“It’s fun and it’s nice to know Spanish when you travel to a Spanish-speaking country!  Also a very relaxed atmosphere”.  

– S. Chance

Zumba

An energetic latin-inspired dance class for all levels of fitness.

“Great music. When you hear those latin rhythms you can’t help but laugh and dance and clap. The instructor makes it so enjoyable!” – G. Watts

WEDNESDAYS

Osteoporosis Fitness

DSC01874

This specialized program features the best instructors in the city, with routines specifically tailored to those with Osteo or those who wish to prevent it. The program is so popular we often have wait lists for those wishing to join!

“Jo-Ann is very inspiring. She is without question one of the most qualified people in getting us to improve our balance, strength and posture …the program both wards off Osteoarthritis or truly helps those who have it” – Charlotte M.

Gentle Yoga

Our yoga class is geared towards seniors at all levels of fitness. The focus is on strength, flexibility and posture. All are welcome to try this exceptional class!

Duplicate Bridge

3 hours of duplicate bridge, supervised by a highly experienced instructor. Bring your friends!

THURSDAYS

Osteoporosis Fitness

This specialized program features the best instructors in the city, with routines specifically tailored to those with Osteo or those who wish to prevent it. The program is so popular we often have wait lists for those wishing to join!

“Jo-Ann is very inspiring. She is without question one of the most qualified people in getting us to improve our balance, strength and posture …the program both wards off Osteoarthritis or truly helps those who have it” – Charlotte M.

Dancercise

dance

This easy-going dance program combines Ballroom, Latin and Country. It’s a truly fun way to keep in shape!

“I look forward to Joseph’s dance class every Thursday. It is always so enjoyable!” — Y. Kawa

Functional Fitness

This program includes a mix of seated and standing exercises to enhance cardiovascular health, strengthen muscles and improve balance.

People & Current Events

This program includes famous people, current events, music we share, books we love (old and new) and so much more. There’s a lot of talking and interesting conversation going on! Often on the last Thursday of the month there will be a movie day. Lunches are available to order prior to the commencement of the class.

“I love coming to People & Current Events …so much so I have been coming to the group for 20 years!” — A. Pickering

FRIDAYS

Osteoporosis Fitness

This specialized program features the best instructors in the city, with routines specifically tailored to those with Osteo or those who wish to prevent it. The program is so popular we often have wait lists for those wishing to join!

“Jo-Ann is very inspiring. She is without question one of the most qualified people in getting us to improve our balance, strength and posture …the program both wards off Osteoarthritis or truly helps those who have it” – Charlotte M.

Friday Seniors’ Club (formerly Adult Day Service)

IMG_2862

A sociable group for both English and Spanish-speaking seniors who may be too frail to participate in other programs; or who have memory/cognitive issues. The focus is on healthy, fun activities that include conversation, gentle “chair fit” exercise, games, a nice lunch, and bingo. This program is free for those who qualify. Speak to Betty, the Program Supervisor, for more details at 416 923-8909.